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Behind burnout often relies on depression
More and more people are suffering from mental illness - On 10 October is World Day of Mental Health

Depression prevention: Even with the dreary weather specialist advises Steve Truöl

RAVENSBURG depression, anxiety and psychosomatic disorders are also in the region. World Day of Mental Health is an expert in Ravensburg tips against the constant stress.
You suffer from feelings of depression and difficulty concentrating, lose interest in family and friends, have difficulty sleeping and falling into helplessness. Throughout Germany, the number of depressed people for years. "Upper Swabia is no different there. We are not in this country sicker or healthier as other regions in Germany, "said Steve Truöl, Chief of the Department of the ZFP in depression disease Weißenau, mark the World Day of Mental Health on 10 October. In addition to the depression and anxiety disorders take and psychosomatic illnesses.
But why is that? "The causes are complex and can not be attributed to any single factor," the specialist shows the versatility of mental overload. What remedies for depression are there. Societal pressure, high labor input and the setting "I have to work in all circumstances" could provide possible explanations.

The mental illness have far-reaching consequences. "Absenteeism in the company to rise in depression, they usually take several weeks to months. In the most extreme danger, "the disability, describes the impact Truöl. In order to have these life changes affecting counteract an early stage, the expert advises to an equilibrium between work and leisure. Interpersonal contacts, maintain your own interests, enough sleep and activity in general would be a good precaution. "The occupational health management dealing with this issue for years and want to raise awareness for a balanced work-life balance."
Nevertheless, more and more people reach their limits, where simple preventive measures can no longer help and expert assistance is required. "The families are also overwhelmed with the situation and often do not know how to react. Therefore, we recommend a visit to the doctor, in counseling, a psychiatrist or psychotherapist, or even the ambulances of ZFPs, "enumerates Steve Truöl possible contact points.
The professional advice but not replace an open conversation with family, friends, work colleagues or superiors. Successful treatment is also depends on the patient, who can not find individual solutions to their problems. "That's the challenge in therapy: the self-image and self-efficacy by its own conduct must be switched awakened."
That the number of mentally-diseased He continues to increase, can be explained with the fact that people admit their mental suffering. The open discussions about burnout and Co. are all the rage. A development which the specialist welcomes: "There are no more taboos. The threshold for assistance to take advantage, has become lower, and often hides behind an alleged burn-out depression. "Fast and better diagnosis by physicians contribute their part for the early detection of diseases.
Whether you suffer from a treatable mental disorders, can often be identified by the fact that some areas of life - as a worker, in a relationship, as a father or mother - in disarray and affect the normal schedule on unhealthy way. Therefore advises Steve Truöl: "Pay attention to the balance between stress and relief, they take care of interpersonal relationships, and sometimes turn away from our troubled and hectic society has become."