Honey helps to heal: Sweet Gold is delicious and healthy

Rediscovery as a traditional European remedy Successful year brought
bees this year about 15 percent more yield

LINZ - Radi honey for coughs, chestnut honey for blood cleansing,
soothing honey, canola or propolis, a natural antibiotic. "We have not
reinvented. Honey is and has always been a natural remedy, "said
Susanne Wimmer beekeeping center of Linz. Unlike in the past
frequently published, is very well honey healthier than sugar, and
Helmut Wimmer want Eiselsberg, Chairman of Eco-social Forum Upper,
false myths from the world. Sugar says Wimmer, is an empty calorie
that the metabolism of people adversely affected. In order to digest
honey, however, no chemical transformation processes are no longer
needed.

An important component of the food chain

It also contains minerals, vitamins, enzymes, acids and flavors that
help to stimulate digestion. Who honey so far "only" known as a
spread, is also amazed at what a variety of gold using the cute in the
kitchen there. "Honey is not lacking in the food chain," Provincial
Agricultural High Hiegelsberger also stressed the enormous importance
of the agricultural colonies. "Their performance in the pollination is
really priceless," said the provincial government. Furthermore, bees
are a reliable indicator of the health of the ecosystem. This year's
weather has brought not only the fruit but also with 13 percent in
honey (15 percent) is significantly higher yields. In the honey bee 85
000 6500 OÖ care colonies, the per capita consumption of honey is in
Austria with 1.6 kilos of well above other European countries (0.3 to
0.7 kilo). Event tip: "Healthy - slim - fit with honey," next Monday,
19 to 21 clock in the education building of St. Mary Magdalene.

Natural remedies instead of pills

Physical activity often seems at least as good as medicine. Seven examples of how movement heals.

Natural remedies instead of pills sports movement

In sports, the patients noted that they can create things on their own. After eight weeks, often longer running show symptom improvement after many sessions as

Sometimes life is an obstacle in their path, which are so large that it can not be out of the way. Almost two years ago was Gabrielle Merz (name changed) before such an obstacle. Your job in the marketing department, she filled out no longer, the working atmosphere was bad, the colleagues were uncommunicative. There were also personal problems, their marriage was drifting towards a low point. "Since I lost my inner balance," says Merz, 38, today. The depression was eating her powers.Some days Merz lay on the sofa watching TV and let the life flicker past in itself. "In the evening I did not even know which natural remedies I've seen," she says.

One can not claim that they had then made a run at the thought of therapy air jumps.She took medication during this time, waiting for an appointment to interview remedy. "But I thought I'd look at me this time to run," says Merz. "Worse, it could hardly be so."

"Satisfied as long gone"

So she's on a cold day in March, driven to the venue on their feet their old running shoes in the head a bunch of fears. "I was afraid to weaken, and I was afraid of the group." Merz was once like jogging, but since she struggled with the depression, she had barely moved - and gained 15 pounds. "I felt at first like a walrus, which trudges through the woods." But after the first hour it felt good for her to exercise in the fresh air. "After an hour I was so happy as he had not much longer," she says.The more she came to the training, the easier it was to walk. And the more she ran, the fitter it was also in everyday life. "Running the patients understand that they can create things on their own. Shown in the eight weeks in the woods more often than symptom improvement after many sessions of practice," says Diana heeled.

Stoeckel, 48, is a trained psychotherapist and therapist run. Using a special program for learning to depressed patients, to jog 30 minutes a piece. First, go running and Gehphasen from the two-minute intervals, then gradually increase the running portions. Stoeckel has had good experience with running therapy in people with mild depression. "Every step, these people make it their own. So yes, they can not be as bad as they think," she says. The positive changes in the sessions, the therapist discusses and applies them to other areas.

Motivation and movement in life

Gabrielle Merz also felt it in parallel with nature flourished. In the forest the snow melted, the meadows sprout the first spring flowers. And she felt like walking through the movement also came back into her life. She separated from her husband moved into a new apartment and looked around for a new job. And when she trotted in front of a job interview through the woods, she was like a mind game, "I told myself that if you now think of even a minute longer, tomorrow is a good date." It worked. Merz has a new job, which makes it great fun. The drugs she has settled. And she still jogs three times a week to ten kilometers. Because she has a new goal: "I would like to participate once in a half marathon."

natural remedies and conventional medicine

If globules attract patients
Trend to a combination of conventional medicine and natural remedies

Osteopathy, Homeopathy, Feldenkrais - whether alternative methods work better than the recipes in the medical school of medicine, it can be disputed splendidly. One thing is certain: the market for alternative medicine is booming.

Alternative treatments such as homeopathy and naturopathic medicine are now in many households as well as to the aspirin. According to a recent study by the Bertelsmann and Barmer GEK, about two-thirds of respondents believe that natural remedies are more gentle than traditional medications. In particular, the trend towards homeopathy is still strong, but also methods such as shiatsu, Feldenkrais or autologous blood therapy are becoming increasingly popular. This shows, among other things, the fact that taking increasing health insurance costs for these therapies.

Health insurance to go on a trend
Securvita is a health insurance in Hamburg, which claims to offer the most comprehensive naturopathic program at the German health insurance companies. A profitable decision: Just between late 2009 and November 2011, the number of insured in Securvita from 139,000 to almost 190,000. Recently, the health insurance company has been awarded in several categories of "Focus Money".

But why a wide range of alternative treatments makes a sickness so attractive? "Naturopathic physicians trained therapists and a lot of emphasis put on the conversation with the patient in order to explore the psychological and social causes of disease," said the CEO of Securvita, Dr Ellis Huber. In conventional medicine the enormous importance of the doctor-patient conversation will largely unknown.

What is it about homeopathy?

Closer proximity to the patient
This is also the man Marion Camp. The chairman of the Foundation is a practicing naturopath "Homeopathy Certificate", among other things, issuing certificates for prospective homeopaths. "With alternative methods of healing, the patient comes as a complete individual to speak." Camp is man but a good working relationship with the medical school.

She is an advocate of complementary medicine, which combines conventional and naturopathic approaches: "A good diagnosis of the medical school is one of them", she is convinced. Many patients now combined the two approaches, looking at diseases in both general practitioners and naturopaths.

How many citizens are now actively in the search for the best medical care, shows the online comparison service "kassensuche.de". Here the user can specify different criteria that are important when choosing a health insurance company. "Before, it was the visitors to our site simply to compare the contributions. Since they are standardized, the issue has become all the more power is important," says CEO Thomas Adolph. Thus, in the selection process, the category "Outpatient naturopathy" very often clicked. "There's enormous interest in alternative treatments."

Above all, homeopathic medicines have become very popular. One study from 2009, according to Allen's creek, which was supported by the homeopathic Union (DHU) was added in order to have these drugs in the German population an awareness level of 94 percent. From this group, 64 percent were female, as many were privately insured. 59 percent of those who are homeopathy was known were between 30 and 44 years old. Sun globules and Co. should continue to boom.

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